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Nordic Walking - Dates February to June 2011CLASSES SUSPENDED UNTIL FURTHER NOTICE. Please check again later in the year. One-to-one sessions still available. Nordic Walking ClassesAll classes must be pre-booked on 01827 286267 or sarah@pragmasis.com Saturday Mornings Classes are listed until June 4th 2011. Starting time 10am for introductory session, 11am for main walk unless otherwise specified 12th February - Alvecote Wood Wednesday Evenings On Wednesday evenings we hope to resume our walks from 6.30pm at Alvecote Wood once the clocks go forward. Check here for further details. Please phone or email for details and to book your place Check Matt Higginson's web site for classes and walks in Lichfield |
Group Exercise |
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I am a REPS Level 2 qualified Exercise to Music instructor. I started doing aerobics classes almost as soon as they came to the UK, and likewise, started doing step as soon as it was launched. I am able to teach a wide variety of classes to suit a wide range of different levels of fitness and expertise. This includes aerobics in various styles, body conditioning, step and tone, core stability, legs, bums and tums, ski-fit, spinning and freestyle step. I am also a qualified Boxercise instructor and Boxercise personal trainer and can offer an aerobic style class, circuit style class or one-to-one Boxercise session. I am a regular instructor at Snowdome Health and Fitness in Tamworth, and at Atherstone Leisure Complex, but am also available to cover classes in the Tamworth area. I am available weekdays, weekends and evenings, so please contact me if you are trying to start up, or cover a class.
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