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Nordic Walking - Dates July to October 2010Please check the dates and venues below and book your session now! Nordic Walking ClassesAll classes must be pre-booked on 01827 286267 or sarah@pragmasis.com Saturday Mornings Classes are listed until October 30th 2010. Starting time 10am for introductory session, 11am for main walk unless otherwise specified Saturday 17th July - Alvecote Wood Wednesday Evenings On Wednesday evenings we meet at 6.30pm initially at Alvecote Wood and walk either round the Wood or along to Pooley Country Park. In winter this will move to Burgess Nature Park when street-lighting is required. This is a fast walk for fitter participants. Please contact me for further details. Please phone or email for details and to book your place Check Matt Higginson's web site for classes and walks in Lichfield |
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I am a REPS Level 2 qualified Exercise to Music instructor. I started doing aerobics classes almost as soon as they came to the UK, and likewise, started doing step as soon as it was launched. I am able to teach a wide variety of classes to suit a wide range of different levels of fitness and expertise. This includes aerobics in various styles, body conditioning, step and tone, core stability, legs, bums and tums, ski-fit, spinning and freestyle step. I am also a qualified Boxercise instructor and Boxercise personal trainer and can offer an aerobic style class, circuit style class or one-to-one Boxercise session. I am a regular instructor at Snowdome Health and Fitness in Tamworth, and at Atherstone Leisure Complex, but am also available to cover classes in the Tamworth area. I am available weekdays, weekends and evenings, so please contact me if you are trying to start up, or cover a class.
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