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Nordic Walking - Dates January to July 2010Please check the dates and venues below and book your session now! I will also be running some half-price beginner workshops at Pooley Country Park and Kingsbury Water Park - please check here soon for details. I am also planning to hold a few classes at Alvecote Wood. Please check on a regular basis for updates to venues and times.. Nordic Walking DatesAll classes must be pre-booked on 01827 286267 or sarah@pragmasis.com Classes are listed until July 3rd 2010. All classes are on Saturday mornings unless otherwise specified. Starting time 10am for introductory session, 11am for main walk. Saturday 23rd January - Kingsbury Water Park Please phone or email for details and to book your place Check Matt Higginson's web site for classes and walks in Lichfield |
Group Exercise |
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I am a REPS Level 2 qualified Exercise to Music instructor. I started doing aerobics classes almost as soon as they came to the UK, and likewise, started doing step as soon as it was launched. I am able to teach a wide variety of classes to suit a wide range of different levels of fitness and expertise. This includes aerobics in various styles, body conditioning, step and tone, core stability, legs, bums and tums, ski-fit, spinning and freestyle step. I am also a qualified Boxercise instructor and Boxercise personal trainer and can offer an aerobic style class, circuit style class or one-to-one Boxercise session. I am a regular instructor at Snowdome Health and Fitness in Tamworth, and at Atherstone Leisure Complex, but am also available to cover classes in the Tamworth area. I am available weekdays, weekends and evenings, so please contact me if you are trying to start up, or cover a class.
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