Pragmasis Fitness - Group Exercise Classes

Pragmasis Fitness | Keeping fit in Tamworth

Sarah seated glute stretch

Nordic Walking Dates

All classes must be pre-booked on 01827 286267 or sarah@pragmasis.com

Classes are listed until 6th December 2008. There will then be a break until classes resume in January 2009.

Sunday morning classes have now been discontinued, but if you cannot make Saturdays please let me know and I will organise a Sunday session.

All classes take place on Saturday mornings

Burgess Nature Park

Beginners 10.00am, Social walk from 11.00am

Saturday 30th August
Saturday 13th September
Saturday 27th September
Saturday 11th October
Saturday 25th October
Saturday 8th November
Saturday 22nd November

Kingsbury Water Park

Beginners 10.00am, Social walk from 11.00am

Meet at visitor centre

Saturday 4th October
Satuday 1st November
Satuday 29th November

Please note there is an additional £2.50 charge for car parking at Kingsbury

Pooley Country Park

Social walk only now at 11am on SATURDAY mornings unless otherwise indicated. Meet at visitor centre.

Saturday 6th September
Saturday 20th September
Saturday 18th October
Saturday 15th November
Saturday 6th December

Please note that there is an additional £1 charge for car parking at Pooley

Sessions will usually take place whatever the weather, but will not take place if there are thunderstorms, if there is a lot of ice making it slippery underfoot, or if weather conditions such as snow or flooding make driving hazardous. Classes at Kingsbury sometimes have to be changed to another venue as Kingsbury is prone to flooding.

Please phone or email for details and to book your place

Check Matt Higginson's web site for classes and walks in Lichfield

Group Exercise

I am a REPS Level 2 qualified Exercise to Music instructor. I started doing aerobics classes almost as soon as they came to the UK, and likewise, started doing step as soon as it was launched. I am able to teach a wide variety of classes to suit a wide range of different levels of fitness and expertise.

This includes aerobics in various styles, body conditioning, step and tone, core stability, legs, bums and tums, ski-fit, spinning and freestyle step. I am also a qualified Boxercise instructor and Boxercise personal trainer and can offer an aerobic style class, circuit style class or one-to-one Boxercise session.

I am a regular instructor at Snowdome Health and Fitness in Tamworth, but am also available to cover classes in the Tamworth area. I am available weekdays, weekends and evenings, so please contact me if you are trying to start up, or cover a class.