Pragmasis Fitness - Nordic Walking, Fitness Instruction and Personal Training

Pragmasis Fitness | Keeping fit in Tamworth

Sarah seated glute stretch

Nordic Walking - Dates January to July 2010

Please check the dates and venues below and book your session now! I will also be running some half-price beginner workshops at Pooley Country Park and Kingsbury Water Park - please check here soon for details. I am also planning to hold a few classes at Alvecote Wood. Please check on a regular basis for updates to venues and times..

Nordic Walking Dates

All classes must be pre-booked on 01827 286267 or sarah@pragmasis.com

Classes are listed until July 3rd 2010. All classes are on Saturday mornings unless otherwise specified. Starting time 10am for introductory session, 11am for main walk.

Saturday 23rd January - Kingsbury Water Park
Saturday 30th January - Burgess Nature Park
Saturday 6th February - Pooley Country Park
Saturday 13th February - Burgess Nature Park
Saturday 20th February - Kingsbury Water Park
Saturday 27th February - Burgess Nature Park
Saturday 6th March - Pooley Country Park
Saturday 13th March - Burgess Nature Park
Saturday 20th March - Kingsbury Water Park
Saturday 27th March - Alvecote Wood (please note, this class will start at 4pm)
Saturday 3rd April (EASTER) - Pooley Country Park
Saturday 10th April - Alvecote Wood
Saturday 17th April - Kingsbury Water Park
Saturday 24th April - Burgess
Saturday 1st May (MAYDAY) - Pooley Country Park
Saturday 8th May - Alvecote Wood
Saturday 15th May - Kingsbury Water Park
Saturday 22nd May - Burgess Nature Park
Saturday 29th May - Alvecote Wood
Saturday 5th June - Pooley Country Park
Saturday 12th June - Burgess Nature Park
Saturday 19th June - Kingsbury Water Park
Saturday 26th June - Alvecote Wood
Saturday 3rd July - Pooley Country Park

Please phone or email for details and to book your place

Check Matt Higginson's web site for classes and walks in Lichfield

Links

These are links to sites that I think might be helpful to you. Please bear in mind that these are external sites, not under my control, and I can't be held responsible for the content or management of these sites.

Sportsshoes.com	Excellent source of training and nordic walking shoes, fitness clothing and gym equipment at very good prices.
	International Nordic Walking Association - the international body that oversees Nordic Walking instructor training and the sport of Nordic Walking worldwide
	Nordic Walking UK - the organisation for instructor training and promotion of Nordic Walking in the UK. Find a local instructor and local classes here.
Lakeland Trails Challenge	A series of four challenging events for walkers, Nordic Walkers and runners in the Lake District in 2008.
Sport, Exercise and CF (pdf)	Please feel free to read my article on Sport, Exercise, Fitness and Cystic Fibrosis