Pragmasis Fitness - Nordic Walking, Fitness Instruction and Personal Training

Pragmasis Fitness | Keeping fit in Tamworth

Sarah seated glute stretch

Nordic Walking - Dates July to October 2010

Please check the dates and venues below and book your session now!

Nordic Walking Classes

All classes must be pre-booked on 01827 286267 or sarah@pragmasis.com

Saturday Mornings

Classes are listed until October 30th 2010. Starting time 10am for introductory session, 11am for main walk unless otherwise specified

Saturday 17th July - Alvecote Wood
Saturday 24th July - Kingsbury Water Park
Saturday 31st July - Burgess Nature Park
Saturday 7th August - Pooley Country Park
Saturday 14th August - Kingsbury Water Park
Saturday 21st August - Alvecote Wood
Saturday 28th August - Burgess Nature Park
Saturday 4th September - Pooley Country Park
Saturday 11th September NO CLASS
Saturday 18th September - Kingsbury Water Park
Saturday 25th September - Burgess Nature Park
Sautrday 2nd October - Pooley Country Park
Saturday 9th October - Kingsbury Water Park
Saturdays 16th and 23rd October - NO CLASSES
Saturday 30th October - Burgess Nature Park

Wednesday Evenings

On Wednesday evenings we meet at 6.30pm initially at Alvecote Wood and walk either round the Wood or along to Pooley Country Park. In winter this will move to Burgess Nature Park when street-lighting is required. This is a fast walk for fitter participants. Please contact me for further details.

Please phone or email for details and to book your place

Check Matt Higginson's web site for classes and walks in Lichfield

Links

These are links to sites that I think might be helpful to you. Please bear in mind that these are external sites, not under my control, and I can't be held responsible for the content or management of these sites.

Sportsshoes.com	Excellent source of training and nordic walking shoes, fitness clothing and gym equipment at very good prices.
	International Nordic Walking Association - the international body that oversees Nordic Walking instructor training and the sport of Nordic Walking worldwide
	Nordic Walking UK - the organisation for instructor training and promotion of Nordic Walking in the UK. Find a local instructor and local classes here.
Lakeland Trails Challenge	A series of four challenging events for walkers, Nordic Walkers and runners in the Lake District in 2008.
Sport, Exercise and CF (pdf)	Please feel free to read my article on Sport, Exercise, Fitness and Cystic Fibrosis