Sarah seated glute stretch

Nordic Walking Dates

All classes must be pre-booked on 01827 286267 or sarah@pragmasis.com

Classes are listed until 6th December 2008. There will then be a break until classes resume in January 2009.

Sunday morning classes have now been discontinued, but if you cannot make Saturdays please let me know and I will organise a Sunday session.

All classes take place on Saturday mornings

Burgess Nature Park

Beginners 10.00am, Social walk from 11.00am

Saturday 30th August
Saturday 13th September
Saturday 27th September
Saturday 11th October
Saturday 25th October
Saturday 8th November
Saturday 22nd November

Kingsbury Water Park

Beginners 10.00am, Social walk from 11.00am

Meet at visitor centre

Saturday 4th October
Satuday 1st November
Satuday 29th November

Please note there is an additional £2.50 charge for car parking at Kingsbury

Pooley Country Park

Social walk only now at 11am on SATURDAY mornings unless otherwise indicated.  Meet at visitor centre.

Saturday 6th September
Saturday 20th September
Saturday 18th October
Saturday 15th November
Saturday 6th December

Please note that there is an additional  £1 charge for car parking at Pooley

Sessions will usually take place whatever the weather, but will not take place if there are thunderstorms, if there is a lot of ice making it slippery underfoot, or if weather conditions such as snow or flooding make driving hazardous.  Classes at Kingsbury sometimes have to be changed to another venue as Kingsbury is prone to flooding.

Please phone or email for details and to book your place

Check Matt Higginson's web site for classes and walks in Lichfield

 



Links

These are links to sites that I think might be helpful to you. Please bear in mind that these are external sites, not under my control, and I can't be held responsible for the content or management of these sites.

Sportsshoes.com Excellent source of training and nordic walking shoes, fitness clothing and gym equipment at very good prices.
INWA Logo International Nordic Walking Association - the international body that oversees Nordic Walking instructor training and the sport of Nordic Walking worldwide
Nordic Walking UK Logo Nordic Walking UK - the organisation for instructor training and promotion of Nordic Walking in the UK. Find a local instructor and local classes here.
Lakeland Trails Challenge A series of four challenging events for walkers, Nordic Walkers and runners in the Lake District in 2008.
Sport, Exercise and CF (pdf) Please feel free to read my article on Sport, Exercise, Fitness and Cystic Fibrosis

 

 
 
   
      © Pragmasis Ltd 2007 01827 286267 sarah@pragmasis.com