Pragmasis Fitness - Nordic Walking, Fitness Instruction and Personal Training

Nordic Walking Tamworth | Walk your way to fitness!

Sarah seated glute stretch

Nordic Walking - Dates February to June 2011

CLASSES SUSPENDED UNTIL FURTHER NOTICE. Please check again later in the year. One-to-one sessions still available.

Nordic Walking Classes

All classes must be pre-booked on 01827 286267 or sarah@pragmasis.com

Saturday Mornings

Classes are listed until June 4th 2011. Starting time 10am for introductory session, 11am for main walk unless otherwise specified

12th February - Alvecote Wood
19th February - Burgess Nature Park
26th February - Pooley Country Park
5th March - Kingsbury Water Park
12th March - Pooley Country Park
19th March - Burgess Nature Park
26th March - Alvecote Wood
2nd April - Kingsbury Water Park
9th April - Pooley Country Park
16th April - Burgess Nature Park
23rd April - Alvecote Wood
30th April - Kingsbury Water Park
7th May - Alvecote Wood
14th May - Pooley Country Park
21st May - Burgess Nature Park
28th May - Alvecote Wood
4th June - Kingsbury Water Park

Wednesday Evenings

On Wednesday evenings we hope to resume our walks from 6.30pm at Alvecote Wood once the clocks go forward. Check here for further details.

Please phone or email for details and to book your place

Check Matt Higginson's web site for classes and walks in Lichfield

Links

These are links to sites that I think might be helpful to you. Please bear in mind that these are external sites, not under my control, and I can't be held responsible for the content or management of these sites.

Sportsshoes.com	Excellent source of training and nordic walking shoes, fitness clothing and gym equipment at very good prices.
	International Nordic Walking Association - the international body that oversees Nordic Walking instructor training and the sport of Nordic Walking worldwide
Nordic Walking UK	Nordic Walking UK - one of the organisation that trains Nordic Walking Instructors in the UK
Lakeland Trails Challenge	A series of four challenging events for walkers, Nordic Walkers and runners in the Lake District in 2008.
Sport, Exercise and CF (pdf)	Please feel free to read my article on Sport, Exercise, Fitness and Cystic Fibrosis
	British Nordic Walking - the official representative for British Nordic Walking with INWA, and the provider of official INWA instructor training in the UK. Look here to find a local instructor or class.