| Home | Group Exercise | Nordic Walking | Personal Training | Links | Contact |
Nordic Walking DatesAll classes must be pre-booked on 01827 286267 or sarah@pragmasis.com Classes are listed until May 2009 Sunday morning classes have now been discontinued, but if you cannot make Saturdays please let me know and I will organise a Sunday session.All classes take place on Saturday morningsBurgess Nature ParkBeginners 10.00am, Social walk from 11.00am Saturday 3rd January Kingsbury Water ParkBeginners 10.00am, Social walk from 11.00am Meet at visitor centre Saturday 10th January Pooley Country ParkSocial walk at 11am . Beginner session only upon request at 10am. Saturday 24th January Please note that there is an additional £1 charge for car parking at Pooley Sessions will usually take place whatever the weather, but will not take place if there are thunderstorms, if there is a lot of ice making it slippery underfoot, or if weather conditions such as snow or flooding make driving hazardous. Classes at Kingsbury sometimes have to be changed to another venue as Kingsbury is prone to flooding. Please phone or email for details and to book your placeCheck Matt Higginson's web site for classes and walks in Lichfield |
Nordic Walking Class Schedule |
New for 2008 - Buy 5 sessions and get a 6th session FREE - contact me for details.Beginner sessions last approximately 45 minutes and introduce the first four steps of Nordic Walking technique. You need to attend one of these beginner sessions before coming on the social walks. Social walks last approximately 1 to 1.5 hours, depending on conditions, and experience/speed of walkers. This equates to a distance of 3 to 5 miles. Longer walks can be provided if people are interested, carrying on at the end of the normal walk. One-to one sessions or small private group sessions can also be provided - please contact me for details. Sessions will usually take place whatever the weather, but will not take place if there are thunderstorms, if there is a lot of ice making it slippery underfoot, or if weather conditions such as snow or flooding make driving hazardous. Classes at Kingsbury sometimes have to be changed to another venue as Kingsbury is prone to flooding. At present regular sessions run only on Saturdays, but I am happy to do one-to-one sessions, sessions on Sundays or weekday sessions if people would like. Classes are listed until 6th December 2008. There will then be a break until classes resume in January 2009. Sunday morning classeshave now been discontinued, but if you cannot make Saturdays please let me know and I will organise a Sunday session. I can also do one-to-one sessions as required. All classes take place on Saturday morningsBurgess Nature ParkBeginners 10.00am, Social walk from 11.00am Saturday 3rd January Kingsbury Water ParkBeginners 10.00am, Social walk from 11.00am Meet at visitor centreSaturday 10th January Pooley Country ParkNow at 11am on SATURDAY mornings unless otherwise indicated. Meet at visitor centre. Beginner sessesions are only held by special request starting at 10am Saturday 24th January Please phone or email for details and to book your placeCheck Matt Higginson's web site for classes and walks in Lichfield All routes used in my classes have been risk-assessed, and the risk assessments are available for you to read (pdf)
|
